Quantified aquilax

Report for Monday 17th of July 2017

Today I am 13361 days old and my weight is 82.9 kg. During the day, I consumed 1720.06 kcal coming from 145.48 g fat, 34.28 g carbohydrates and 65.43 g protein. Managed to do 0 push-ups, 16 crunches and walked 9863 steps during the day which is approximately 7.52 km.

Health

Age (days)
13361
Weight (kg)
82.9
Height (cm)
173

Nutrition

Calories (cal)
1720.06
Fat (g)
145.48
Carbohydrates (g)
34.28
Protein (g)
65.43

Exercise

Push-ups (count)
0
Crunches (count)
16
Steps (count)
9863

Media

Podcasts

by Lostcast

duration: 3748 sec

by Lostcast

duration: 3225 sec

by In Our Time

duration: 2972 sec

by Hidden Brain

duration: 2037 sec

by In Our Time

duration: 2825 sec

by How I Built This

duration: 2932 sec

by How I Built This

duration: 1883 sec

by More or Less: Behind the Stats

duration: 538 sec

by More or Less: Behind the Stats

duration: 1200 sec

by More or Less: Behind the Stats

duration: 539 sec

by More or Less: Behind the Stats

duration: 1005 sec

by More or Less: Behind the Stats

duration: 1773 sec

by More or Less: Behind the Stats

duration: 566 sec

by More or Less: Behind the Stats

duration: 890 sec

by More or Less: Behind the Stats

duration: 562 sec

YouTube videos

by Food Wishes